Sessions
Spring Program starts March 26, 2025!

Inuit Winter Games
Join the folks from Atelihai (Welcome) Inuit at the Mi’kmaw Native Friendship Centre for a session of learning and fun! See some Inuit cultural pieces including an ulu, amauti parka, and a qulliq. Then join as they share Inuit throat singing, drum, dance, and the history of games in their culture. Residents will have the chance to play some games, including Inuit yo-yo, high kick, and nuglutuq.
Everyone is welcome to attend and there will be small handmade prizes for the winners of the games all in the spirit of friendly competition. Prizes will include seal skin bracelets and felted arctic animals.

Songwriting Basics
Explore the building blocks of songwriting in this interactive session led by singer-songwriter/cultural manager Macarena Carreño! Seasoned lyricists and complete beginners alike, join in to discover tools to overcome creative blocks, craft authentic lyrics, and experiment with melodies and harmonies.

Drypoint Printing
Looking to take your printmaking skills to the next level? Come learn about drypoint printmaking! Drypoint is scratching metal or thick plastic then inking to create unique prints! Printmakers of all levels welcomed!

Tea & Storytelling
Spill & listen to short stories, folktales, journal entries, and poems with your neighbours & Jil from the North End Community Health Centre. Supplies and freedom to move around provided. We can’t wait to hear what you have to share!

Bringing Our Minds Together
Wampum belts have been used by Haudenosaunee peoples for centuries as physical reminders of relationships and commitments between communities. Belts are beaded on a loom using designs to tell a story of that relationship. Residents are invited to take part in beading a community belt that represents what the North End neighborhood means to us.
Haudenosaunee artist Kris Reppas will guide residents through the process of creating the belt. We ask residents to share their ideas for the design! Everyone is welcome and no experience required!
March session – design the belt as a community. April and May sessions – learn how to bead and bead the belt.
Masks required at all sessions!

Mexican Tradition: Tortillas and Quesadilla with Latispánica
Join María for an unforgettable cooking experience! Learn the art of crafting fresh, soft tortillas from scratch, then turn them into mouthwatering quesadillas, paired with a traditional tomato salsa. This is a great opportunity to taste the soul of Mexico!

Let's Make: Totes & Cases
Join Niniell to learn how to make computer bags, totes and pencil bags out of upcycled material, while learning basic sewing techniques. Bring old shirts, jeans or curtains to make your own!

Mend with Friends!
Ready to finally fix that hole in your favourite socks or patch up an old pair of jeans? Whether you're new to mending or a darning pro, join Laura to learn basic visible mending techniques in a cozy, chatty atmosphere.
Masks required at this session!

L'nuis'i, It's That Easy: Mi'kmaq Language Basics
Enjoy a coffee or tea with Sa'n while learning basic Mi'kmaq greetings and other phrases commonly used today. From beginner to fluent – all are welcome to join this session!

I Am Worthy!
Come for an afternoon of empowerment through guided journalling, high vibration conversation, and visioning together. Create “I Am Worthy” affirmations to take home with you!

Constellations: Stars and Sky Stories
Join sky-watcher Dave to learn about how people from cultures around the world look up at the stars, see patterns, and tell stories. Take part in the all-ages activity “make your own constellation” and take home StarFinder wheels and Moon Gazer guides.

Print, Press, and Learn
Unleash your inner artist with printmaking! Learn to carve lino or wood blocks to print on both fabric or paper using the Shop printing press. Everyone is welcome! No experience necessary.

Crochet 101
Discover the art of crochet as we explore the basics and create a classic granny square! Whether you're a beginner or refreshing your skills, this session will guide you and unlock the creative possibilities of this timeless craft.

The Art of Pop-Up!
Interested in learning how to create your very own Pop-Up book? Join us at the Neighborhood Shop and fold life back into your old books while learning the basics of Pop-Up Art!

Natural Dyes
Join Pam for a hands-on natural dye workshop, where we’ll explore creating colour from everyday ingredients. Learn how to use kitchen scraps, local plants and store-bought natural dyes to give fabric and fibre beautiful natural hues.

Métis Finger Weaving
Join Red River Métis finger weaver Carole Kowcun to explore the basics of finger weaving, and to learn a bit about Métis culture. Finger woven sashes are one of the Métis people’s most recognizable cultural symbols. In this session, participants will learn the necessary steps to weave their own small bracelet! Finger weaving itself is a very basic, loom-less method of weaving found all over the world. Come and explore the uniquely ‘Canadian’ version of this mesmerizing craft.
Carole is a self-taught Métis finger weaver originally from Manitoba. She is a proud citizen of the Manitoba Métis Federation.

Gathering Table Seating Build
If you’re interested in building unique outdoor furniture, and/or have carpentry skills to share, join us to build seating around our new gathering table at the entrance of the MNFC! All skill levels are welcome.

Print, Press, and Learn
Unleash your inner artist with printmaking! Learn to carve lino or wood blocks to print on both fabric or paper using the Shop printing press. Everyone is welcome! No experience necessary.

British Scraperboard Art
Join Ronald and learn different scratch techniques to create your own scratchboard art piece! Scraperboard Art is a one-of-a-kind etching technique on a prepared black surface! Bring photos to recreate as scratchboard art or see where your imagination takes you!

Multicultural Playtime
Inspired by a little boy’s love of play and adventure — the Multicultural Playtime Society showcases children’s games from around the world. Stories about the games are shared then residents play them together. Bring along your family and friends for a playful afternoon!

The Secret Inner World of Seeds
Explore the beautiful architecture of tree seeds with Thriving Forests Specialist Avi! Learn why seeds are built the way they are, explore what's inside each seed, and craft your very own "seed" to take home with you.

Getting Started with Land Acknowledgments
Do you use pre-written land acknowledgments in your work? Have you been interested in writing your own land acknowledgment but weren’t sure where to start? Come learn about the importance of land acknowledgments. All are welcome to attend and reflect on their unique roles as treaty people living on treaty lands. Come learn the who, what, when, where, and why of land acknowledgments. Participants will have the chance to create and share their own land acknowledgments at the end of the session.
Session host Tammy Mudge is from Glooscap First Nation and is Every One Every Day’s Co-Director, Strategy.

Make Your Own Hand Loom!
Join Ashley-Rose and learn to build frame looms for handweaving! These small looms are perfect to learn weaving basics and make fun projects. Chat about common materials that can be used for weaving or other textile related fun!

Gathering Table Seating Build
If you’re interested in building unique outdoor furniture, and/or have carpentry skills to share, join us to build seating around our new gathering table at the entrance of the MNFC! All skill levels are welcome.

Mi’kmaq Songs & Language Fun
Everyone is welcome to a fun-loving, safe space to learn about Mi’kmaq songs, dance, and language! Folks are encouraged to bring along their favourite Mi’kmaq songs and a drum if they have one to the session.

Constellations: Stars and Sky Stories
Join sky-watcher Dave to learn about how people from cultures around the world look up at the stars, see patterns, and tell stories. Take part in the all-ages activity “make your own constellation” and take home StarFinder wheels and Moon Gazer guides.

Mend with Friends!
Ready to finally fix that hole in your favourite socks or patch up an old pair of jeans? Whether you're new to mending or a darning pro, join Laura to learn basic visible mending techniques in a cozy, chatty atmosphere.

Drypoint Printing
Looking to take your printmaking skills to the next level? Come learn about drypoint printmaking! Drypoint is scratching metal or thick plastic then inking to create unique prints! Printmakers of all levels welcomed!

Navigating our Neighbourhoods: Guided Bike Ride
Build your confidence in city biking with MNFC’s Active Living Coordinator, Jordan, on an out-and-back ride from the Neighbourhood Shop to Fort Needham Memorial Park, via the Barrington Greenway and protected bike lanes. All bikers must have basic biking skills. Bring your own bike – helmets are required to ride!

Gathering Table Seating Build
If you’re interested in building unique outdoor furniture, and/or have carpentry skills to share, join us to build seating around our new gathering table at the entrance of the MNFC! All skill levels are welcome.

Bringing Our Minds Together
Wampum belts have been used by Haudenosaunee peoples for centuries as physical reminders of relationships and commitments between communities. Belts are beaded on a loom using designs to tell a story of that relationship. Residents are invited to take part in beading a community belt that represents what the North End neighborhood means to us.
Haudenosaunee artist Kris Reppas will guide residents through the process of creating the belt. We ask residents to share their ideas for the design! Everyone is welcome and no experience required!
March session – design the belt as a community. April and May sessions – learn how to bead and bead the belt.
Masks required at all sessions!

Self-Love Connection
Ease into the Spring season with Charlene and Céline, through gentle movement, breathwork and meditation. Open to all levels. Please bring your own pillow and/or yoga mat if you have one!

Storytelling: Home on a Stone
Join illustrator Natalie Laurin for a live storytelling session of “Home on a Stone” written by Emma Metallic, part of the Cedar School Decodables available from Strong Nations Publishing. Then decorate your own stone with the paints and rocks provided!

(BYOL!) Weave with Your Loom!
BYOL! Bring Your Own Loom (if you have one, otherwise you can borrow one!) Join us in learning some weaving basics on a frame loom with Ashley-Rose. We will prepare our looms for weaving, learn fun weaving techniques and make our own wall hanging.

From Voice Memo to Demo
Groove with music-makers George and Sobaz as they empower you to bring your song/sound idea to life and show you basic demo recording skills! All levels of musicality welcome – bring your ideas and curiosity.

Community Build Trailer Drop-In
Is there something you need to fix or cut, but don’t have the tool for it? Do you want to try different hand and power tools? Whether you’re a beginner looking to learn, or a seasoned maker with skills to share, we welcome you to bring your projects and ideas to the Community Build Trailer to meet handy neighbours, have on-site access to tools, learn tool basics, and chat about project ideas.

MMIWG2S
MMIWG2S stands for Missing and Murdered Indigenous Women, Girls, and Two-Spirit people. This national social justice movement raises awareness of the disproportionate harm and violence done against Indigenous women, girls, and gender-diverse people across Turtle Island.
Join Denise John, the Victim Support Navigator with the Mi’kmaw Native Friendship Centre (MNFC) to discuss the movement, the National Inquiry into the crisis, and more. Materials will be available for residents to make posters ahead of the MMIWG2S walk led by MNFC happening on Monday, May 5. For more information about the walk and how to participate, check out www.mymnfc.com.

Bulletin Build
Help us put the finishing touches on the new information hub at the community garden, including installing a corkboard, painting a chalkboard, and building shelving.

Mindful Connection – Mindfulness + Yoga
Join us at Fort Needham Memorial Park to drop into connection together! Take a mindful walk in the woods to connect with your breath and body and experience a gentle yoga flow. All levels and abilities welcome - mats available to borrow.

Polymer Clay Figurines
Interested in learning how to create your own figurines, miniatures, or just want to play around with some clay? Join us at the Neighbourhood Shop and dive into the world of polymer clay fun!
Getting Started with Sign Language
Join team member Zo, who uses American Sign Language (ASL) to help with their disability, and resident Paige, who is learning the language, as they guide a choose- your-own-adventure session to learn some of the basics of ASL!
Masks are required for this session!

Little Free Library Installation
Little Free Library is a book-exchange movement designed for books to be accessible to the community. Come learn the steps to installing one as we place the George Dixon Little Free Library, built with the George Dixon Youth Program, in the park where it will live.

Community Build Trailer Drop-In
Is there something you need to fix or cut, but don’t have the tool for it? Do you want to try different hand and power tools? Whether you’re a beginner looking to learn, or a seasoned maker with skills to share, we welcome you to bring your projects and ideas to the Community Build Trailer to meet handy neighbours, have on-site access to tools, learn tool basics, and chat about project ideas.

Powwow Etiquette
Hello, my name is Muin Paul! I’m from Cape Breton Eskasoni First Nation and a Cultural Facilitator at the Mi’kmaw Native Friendship Centre. Join me in this session to explore what to expect at a powwow and cover common powwow etiquette. Learn the dos and don’ts for powwow including respectful protocol for dancers, drums, traditional vs. competition powwows, audience participation, and more. We encourage you to come with questions about powwows and have an open mind to learning.
A powwow is a gathering and celebration of First Nation cultures through dance, singing, food, music, and crafts. In Mi’kmaq the word mawio’mi is used, which means ‘gathering’.

Indigenous Art Walk
Discover Indigenous Art around North End Kjipuktuk with Jordan from MNFC! Walk with us to see significant sights across the North End, while moving your body and connecting with your neighbours - and debrief over coffee afterward. Dress for the weather - we'll walk rain or shine!

Raised Bed Levelling
Curious about how to secure a raised garden bed in the ground? Learn how to and help to level the raised beds at the footings of the community garden arbour.

We Are All Dancers
Music influences movement. So do the elements of nature and our environment. Let’s dance together for an afternoon exploration of what it means to be a dancer in our community and at home. We’ll also explore how we can apply cultural considerations to our dances.

British Scraperboard Art
Join Ronald and learn different scratch techniques to create your own scratchboard art piece! Scraperboard Art is a one-of-a-kind etching technique on a prepared black surface! Bring photos to recreate as scratchboard art or see where your imagination takes you!

Trellis Build
Want to create a structure that supports and displays climbing plants? Join us to build your skills with woodworking and power tools in this fun trellis building session.
Youth in Democracy Patch n' Chat!
Craft & chat with Raine from Apathy is Boring about what youth decision-making in democracy means to you, while making a Passion Patch! This session is welcome to all but centered around youth and young adults. Masks encouraged but not required.

Bringing Our Minds Together
Wampum belts have been used by Haudenosaunee peoples for centuries as physical reminders of relationships and commitments between communities. Belts are beaded on a loom using designs to tell a story of that relationship. Residents are invited to take part in beading a community belt that represents what the North End neighborhood means to us.
Haudenosaunee artist Kris Reppas will guide residents through the process of creating the belt. We ask residents to share their ideas for the design! Everyone is welcome and no experience required!
March session – design the belt as a community. April and May sessions – learn how to bead and bead the belt.
Masks required at all sessions!

Trellis Build
Want to create a structure that supports and displays climbing plants? Join us to build your skills with woodworking and power tools in this fun trellis building session.

Powwow Dancer Mural Celebration
Join us for the official unveiling of the Powwow Dancer Murals! Come celebrate the hard work and dedication of the staff and community who contributed to the Shape This Space project, in partnership with MNFC staff, OSO Planning & Design and North End residents!

Host Gathering
Calling all hosts! Join us for an evening of connection, creativity, and fun. Over a provided meal, we will expand on the EOED project, with a special Q&A session with our Indigenous Guide Group. So, whether you are a first time, returning, or prospective host; come share a meal and mingle with the community!

Artist Talk with Allen Crooks
Allen Crooks’ poignant black and white photography captures the essence of shared experiences, celebrating the resilience and vibrancy of the African Nova Scotian community from varied perspectives. Family Matters goes beyond mere visual documentation; it is a heartfelt homage to the profound importance of familial connections, revealed through his intimate and deeply human treatment of each subject. Through Crooks’ lens, this exhibition serves as a testament to enduring strength and rich cultural heritage, highlighting the beauty found in the nuances of daily life and the invaluable ties that bind us together.

Community Dance Exploration
You're invited to a community dance exploration through a conversation circle! ALL dancers are welcome to join us to explore questions of Equity, Diversity, Inclusion, and Accessibility (EDIA) in dance, discuss the challenges and opportunities of dance in Halifax, and brainstorm ways to create more inclusive, community-driven spaces where all dancers feel welcome.

Inuit Arctic Games
Jump in on the fun with Atelihai Inuit, as we learn about Inuit
Arctic Games, their purpose and their history. Then join in
on playing Arctic Games, including Inuit yo-yo, high kick,
and nuglutuq!
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Artist Talks + Final Exhibition Day
Interested in hearing more about the creative process? Join fellow neighbours at the Hermes Gallery as artists in the Every One Every Day Community Art Showcase chat about their art, share what inspires them, how they work with their medium, and more!

Lunch and Learn with Flo
Join Flo, our MNFC Food Coordinator, for an engaging chat about the history of Canada's Food Guide and its recent updates. We'll discuss how food choices and portion sizes affect our bodies, all while enjoying tea and luski together!
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Print, Press, and Learn
Unleash your inner artist with printmaking! Learn to carve lino or wood blocks and how to print on both fabric and paper using the Shop printing press. Everyone is welcome!

Learn about Inukshuks
Have you heard of an Inukshuk? Have you seen symbols of them used in the media, but weren’t sure what they represented? Inukshuks can represent food sources, offer directions to travelers, highlight dangers in a landscape, mark the loss of a loved one, or indicate a sacred area.
Come learn about the history of Inukshuks in Inuit culture and see the one built for the Mi’kmaw Native Friendship Centre as part of the Shape This Space: Wije’winen project. Join Jonathan, the Inuit artist part of the project, alongside Frances and Dora from the Atelihai (Welcome) Inuit Program for an engaging chat over tea and bannock!

Finishing and Treating Outdoor Furniture
Want to learn how to weatherproof wooden furniture? Join us to
finish a new gathering area at the entrance of the MNFC. Together
we’ll build skills in treating outdoor furniture, so it stays protected
from the weather.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Do-Re-Mi... and You!
Got a story—good or not-so-good—about public singing? Chat with North End author and storyteller Julie about the value of singing in community, and share your stories - or just listen in. Then, we'll try easy choir warm-ups together!
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Community Art Showcase Opening
Moved to Friday, Nov. 8! Be part of our first Community Art Showcase launch! Head over to the Hermes Gallery to see art created by North End residents. Showcase runs from Friday, Nov. 8 to Friday, Nov. 15. Check it out and support your neighbours!

Framing Nature
Join Frances and Dora from Atelihai Inuit for an evening of throat singing, drum dance, and celebrating land-based knowledge. Frame a picture using stones, moss, wood, and seal skin to represent a memory in nature special to you. Supper provided.

Cancelled: Arabic 101
SESSION CANCELLED: Learn some basics of the Arabic language with Naima! Learn greetings and more through conversation and fun games.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Create a Gallery Wall with Peter
Ever wondered how galleries design an art exhibition? Interested in gaining design skills so you can create your own gallery wall at home? Join Peter at Hermes for an afternoon of chatting and hands-on learning!

Hand-Sew Scrunchies or Pin Holders
Looking to learn a new skill? Join us for a relaxing afternoon of slow stitching with Jean as we make scrunchies and pin holders. Explore different colours and shapes while using scrap fabrics to make your own unique creation.

Blanket Exercise
An interactive exercise designed to deepen your understanding of the denial of Indigenous People's nationhood in Turtle Island.
Registration is required and can be done by signing up here:
bit.ly/p9-blanket-exercise. The session will be in the Joan Glode Room at the Mi’kmaw Native Friendship Centre. There will be signage and staff onsite to guide people in. We ask that participants arrive on time or slightly before the session to have light refreshments.
Note: The exercise runs for 2 hours but there may be a sharing circle after to allow folks a chance to express their feelings if they wish. This could extend the session to around 9 p.m.

Imposter Symposium: Songwriting for all Humans
Want to try songwriting, but feel unsure of where to start? Build
your confidence and find your voice with George from the Howl
Experience! Together we’ll explore storytelling, different songwriting structures, and inspire you to write something of your own.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Print, Press, and Learn
Unleash your inner artist with printmaking! Learn to carve lino or wood blocks and how to print on both fabric and paper using the Shop printing press. Everyone is welcome!

Building Slat Furniture
If you’re interested in building unique outdoor furniture, or have
carpentry skills to share, join us to design and build a new gathering space at the entrance of the MNFC! We’ll learn about building outdoor slat furniture, incorporating Indigenous elements.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Meet the Korean Ghosts
Join the NS Korean Language and Culture Centre to hear eerie stories from countries around the world! Dress up in ghostly attire from your own culture, and bring your own ghost stories to share!
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

We are all Dancers
Music influences movement, and so do the elements of nature. Let’s dance together for an afternoon exploration of what it means to be a dancer in our community and at home. We’ll also explore how we can apply cultural considerations to our dances.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.


Lunch and Learn with Flo
Join Flo, our MNFC Food Coordinator, for an engaging chat about the history of Canada's Food Guide and its recent updates. We'll discuss how food choices and portion sizes affect our bodies, all while enjoying tea and luski together!
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Treaty Education
As treaty people, we’re all called to learn about and understand the treaties of the territories where we live, work, and play. Learn about the Peace and Friendship Treaties that govern Mi’kmaq-Euro-Canadian government relations through discussing:
Who are the Mi'kmaq historically and today?
What are the Treaties and why are they important?
What happened to the Treaty relationship?
What are we doing to reconcile our shared history to ensure justice and equity?
Advisory: Discussion of genocide, intergenerational trauma, and other possibly triggering content. Not suitable for all ages—we ask caretakers to be aware before attending with young children.

Pɨtewey (Tea) Time
Interested in learning more about the medicinal properties of plants? Love tea and want to create your own blend for yourself or as a gift for a loved one? Come join Melanie as she discusses plant properties and wellness benefits! Participants will have the chance to create their own unique tea blend and make honey teaspoons to create personalized take-home tea kits. All plants and herbs will be respectfully harvested, with some coming from the Mi'kmaw Native Friendship Centre Garden.
Melanie is Mi'kmaq from Millbrook First Nation and is a Youth Coordinator at the Mi'kmaw Native Friendship Centre.

Bulletin Build
Join us to build an information bulletin for the garden and community at the GDCG. We’ll learn about sign building, sign
installation, and keeping our bulletin safe from the rain and snow.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Collage 101: Artist Trading Cards
Join Lindsay from the Halifax Collage Collective for an afternoon of collage fun! Learn how to repurpose and reimagine paper materials into mini collages, called Artist Trading Cards (ATCs). Then trade with fellow artists at the end of the session!

Bulletin Build
Join us to build an information bulletin for the garden and community at the GDCG. We’ll learn about sign building, sign
installation, and keeping our bulletin safe from the rain and snow.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Building Slat Furniture
If you’re interested in building unique outdoor furniture, or have
carpentry skills to share, join us to design and build a new gathering space at the entrance of the MNFC! We’ll learn about building outdoor slat furniture, incorporating Indigenous elements.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.

Arbour Assembly
Do you want to learn how to build garden structures like arbours and trellises? Do you have skills in building and assembling that you want to share? Join us to assemble an arbour at the garden gates of the George Dixon Community Garden.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.