Sessions
Spring Program starts March 26, 2025!
Navigating our Neighbourhoods: Guided Bike Ride
Build your confidence in city biking with MNFC’s Active Living Coordinator, Jordan, on an out-and-back ride from the Neighbourhood Shop to Fort Needham Memorial Park, via the Barrington Greenway and protected bike lanes. All bikers must have basic biking skills. Bring your own bike – helmets are required to ride!
Self-Love Connection
Ease into the Spring season with Charlene and Céline, through gentle movement, breathwork and meditation. Open to all levels. Please bring your own pillow and/or yoga mat if you have one!
From Voice Memo to Demo
Groove with music-makers George and Sobaz as they empower you to bring your song/sound idea to life and show you basic demo recording skills! All levels of musicality welcome – bring your ideas and curiosity.
Mindful Connection – Mindfulness + Yoga
Join us at Fort Needham Memorial Park to drop into connection together! Take a mindful walk in the woods to connect with your breath and body and experience a gentle yoga flow. All levels and abilities welcome - mats available to borrow.
Indigenous Art Walk
Discover Indigenous Art around North End Kjipuktuk with Jordan from MNFC! Walk with us to see significant sights across the North End, while moving your body and connecting with your neighbours - and debrief over coffee afterward. Dress for the weather - we'll walk rain or shine!
We Are All Dancers
Music influences movement. So do the elements of nature and our environment. Let’s dance together for an afternoon exploration of what it means to be a dancer in our community and at home. We’ll also explore how we can apply cultural considerations to our dances.
Songwriting Basics
Explore the building blocks of songwriting in this interactive session led by singer-songwriter/cultural manager Macarena Carreño! Seasoned lyricists and complete beginners alike, join in to discover tools to overcome creative blocks, craft authentic lyrics, and experiment with melodies and harmonies.
Community Dance Exploration
You're invited to a community dance exploration through a conversation circle! ALL dancers are welcome to join us to explore questions of Equity, Diversity, Inclusion, and Accessibility (EDIA) in dance, discuss the challenges and opportunities of dance in Halifax, and brainstorm ways to create more inclusive, community-driven spaces where all dancers feel welcome.
Inuit Arctic Games
Jump in on the fun with Atelihai Inuit, as we learn about Inuit
Arctic Games, their purpose and their history. Then join in
on playing Arctic Games, including Inuit yo-yo, high kick,
and nuglutuq!
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.
Do-Re-Mi... and You!
Got a story—good or not-so-good—about public singing? Chat with North End author and storyteller Julie about the value of singing in community, and share your stories - or just listen in. Then, we'll try easy choir warm-ups together!
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.
Imposter Symposium: Songwriting for all Humans
Want to try songwriting, but feel unsure of where to start? Build
your confidence and find your voice with George from the Howl
Experience! Together we’ll explore storytelling, different songwriting structures, and inspire you to write something of your own.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.
We are all Dancers
Music influences movement, and so do the elements of nature. Let’s dance together for an afternoon exploration of what it means to be a dancer in our community and at home. We’ll also explore how we can apply cultural considerations to our dances.
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.
Mindful Release
Ease into the Fall season with Charlene, through gentle movement, breathwork and meditation. Open to all levels. Please bring your own pillow and/or yoga mat if you have one!
Sessions at Every One Every Day are free and open to everyone! No registration is required for this session.